![]() ![]() If your damage is serious, you may need surgery to correct it. Adopt better practices to protect them, and do not go out when it is sunny unless necessary. If the damage is not severe, you should give your eyes a break from the sun if you are concerned. Reversing sun damage is not always possible. In the long term, if your eyes are exposed to too much sunlight, it can lead to cataracts and other eye diseases. Ultraviolet keratitis is a generally temporary condition that can result from staring at the sun too long, causing a variety of eye issues. It can be difficult to detect when the sun might be damaging your eyes, but if your eyes are hurting as you look near the sun (even if you’re not looking directly at it), it could be the sign of a problem. UVB rays are usually what causes the most significant damage to the eyes and skin. There are three types of UV rays: UVC, UVB, and UVA. "This is the toughest meditation practice," he told the media and added that he aims for a world record.The UV rays of the sun don’t just damage your skin. There was no such record in the Guinness book before him. Before him, the world record for trataka was 20 minutes in the India book. This is what Mahendra Singh Verma has said to have applied during his world record stunt. It is believed that doing so promotes various psychic abilities. It is a yogic technique which involves staring at a small object, black dot or a candle flame. What is a trataka meditation technique? Trataka meditation is an age-old practice of improving focus. In many cases the individual may also experience blurry vision, blind sports at the centre of vision and distorted vision too. The common symptoms are eye soreness, headache, discomfort in seeing bright things and watery eyes. Experts say that even a few minutes of staring at the sun may damage the eye and the eye damage due to the sun will start appearing in 10-12 hours. This process of damage is called solar retinopathy. Once inside the retina, the UV rays form free radicals which begin to oxidize the surrounding tissues thus damaging them. ![]() When we stare at the sun directly without wearing any protective glass, the ultraviolet rays enter the eyes and get absorbed by the retina, which is the light-sensitive tissue lining the eye. ![]() What happens when you stare at the sun directly? We are always told to not stare at the sun directly. Doctors recommend trying the 20-20-20 rule: which is to look away from the screen every 20 minutes to an object 20 feet away for 20 seconds. ![]() Prolonged hours of work-from-home rules, less scope to go anywhere else and lockdowns have increased cases of eye related issues. Read: Dementia risk increases in women due to this commonly prescribed drug During COVID pandemic, when lockdowns were imposed to contain the spread of the coronavirus, the usage of laptops increased manifold and so were the cases of dry eyes. As per a research study, a human being blinks 66% less number of times while using laptops and mobile phones. This explains why experts recommend taking small breaks while using laptops and mobile phones Health experts have always suggested taking small breaks every 20 minutes while using laptops and mobile phones as prolonged staring at the screen reduces effective blinking which subsequently dries out the eyes. Cessation of blinking can lead to swelling of cornea due to the lack of oxygen. In addition to this, the debris particles of the eyes which are flushed out by the moisture content of the eyes, will remain inside when there is not enough moisture thus again giving scope to infections. The moisture present in the eyes prevents infectious pathogens from breeding. Moreover it will also lay the ground for infections. The eyes will lose their moisture to the external environment leading to blurry vision, pain in the eyes and a burning sensation. What happens when you stop blinking? The first and foremost damage that can happen to the eyes when it is not blinked is it gets dry. ![]()
0 Comments
Leave a Reply. |